Making plants a priority on your plate
and for our planet
6 Month Plant-Based Nutrition Coaching Program - How it Works
An integrative nutrition health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you attain your goals and make sustainable changes that work for you and that improve your health and overall satisfaction with all aspects of your life. As your coach, I will listen carefully and we will navigate the world of contradictory nutrition and health information by concentrating on the proven science of a plant-based diet.
Do you want to see better numbers on the scale and your blood work?
Would you like to cut down and possibly eliminate medication from your life?
Drained from toxic relationships and want to make new, healthy minded friends?
Overwhelmed by stress at work and home?
Need to get those nagging cravings under control?
Want to feel great in your body with better digestion, nutrition and real rest and relaxation?
Ready to accomplish your goals in a way that is empowering and exciting?
I practice a holistic approach to integrative nutrition coaching
This means I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect you and your health as a WHOLE. Scientists are just now realizing that cancer, diabetes, heart disease and obesity are not separate diseases but are just how your individual body manifests disease. It is all disease and you have the power to reverse a lot of it!
At each meeting we will go over one of the 12 sections in The Circle of Life tool. You will prioritize the order you want to explore deeper on each item, defining what you value most for your well-being. The topics that need the most attention should be addressed first so you can be mindful of implementing bigger changes in these areas. Also, this gives us time to re-visit them and see your progress. We will use these visions to motivate specific goals that bring you closer to where you want to be.. Together we will co-create your health goals within reasonable time frames. You will work on actionable objectives, replacing negative thoughts with positive actions that you can start to implement into your daily life.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change over time. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, you know your body better than anyone.
Ever wondered why some foods make you feel better than others? You will learn to strategically use that feedback in your food choices and recipes.
We will also explore the best exercises for you which is crucial to brain health and cognitive function. It has also been touted to be better than antidepressants without the bad side effects! Every body is different and requires different movement. Some people thrive on cardio or weight machines and some prefer the slow flow of yoga and a calming hike through the wilderness. Remember as a kid having so much fun playing your favorite sport, not even realizing you were exercising? This is what we want to emulate. Exercise should not be thought of as a chore but an aspect of self care that once you start to see and feel the benefits, you crave it.
A daily practice of sustainability
The science has spoken and we need to listen. Our planet is in big trouble. I want to share what I have learned about the sustainability of our planet and how you can take a stand. I will show you simple ways small changes can make a huge difference. Bringing your own bags to the grocery store and ditching the plastic, meat and dairy are a great start. Did you know that methane from cows contributes 51% of greenhouse gasses? That’s more than cars, buses and airplanes! That their waste is a major polluter of our rivers and lakes, making them unsafe to enjoy? That it takes way more of our precious resources to grow a pound of beef vs. a pound of fruits or vegetables?
The Plant Priority Plan
Together we will
Bridge the gap between who you are and who you want to be
Create your personal game-plan
Decipher your body’s unique needs
Find an exercise plan that is FUN and works for you
Impart your personal goals to real life situations
Work with your doctor and get blood work. The goal being to reduce or eliminate medication for things like diabetes and high cholesterol
Involve your family if needed. Their support will make it much easier for you to succeed
What you get
Two, 60 minute sessions a month. The first three in person, the rest over the phone or Zoom
A pantry and refrigerator makeover if you are local
An eye-opening trip to a health food store if you are local. Learn to read labels and buy in bulk to save money
Email support between sessions
Healthy whole food plant-based recipes and my favorite resources
Handouts specific to your needs and goals
LOCAL Chandler, AZ Facebook group access where you can share your journey with others and make new friends to dine and exercise with
To decide if a plant-based diet and integrative nutrition coaching is right for you, I invite you to schedule a free initial consultation with me. (A $90.00 value) During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for?
Your plant-based nutrition coaching payment options
Pay in full for 6 month program $1,030.00
Two, 1 hour meetings a month. Discount of $50.00 if paid in full.
Divide 6 month coaching program into 2 payments $540.00
Same as above, but no discount.
1 hour nutrition consuting $90
This is not part of the actual program, but a consultation for people who want to see if nutrition coaching is right for them, discuss a certain issue or for people who have already completed the program but would like extra support.